• Contact Now Schedule an Appointment

    1570 The Alameda | San Jose, CA 95126
    mcarlisle@criticalpathcounseling.com | 408-893-4032

  • Critial Path Counseling

    • Home
    • About
      • Resources
        • Recent News
        • Mental Health Links
        • Physical Health Links
      • Getting Started
        • FAQs
        • Insurance: Now Accepting Lyra Health
        • Client Forms
        • Appointment Request
    • Work Stress
      • Work Relationship Consultation
      • Work Stress Management
    • CBT
      • What is CBT?
      • Anxiety Therapy & Treatment
      • Depression Therapy
      • OCD Therapy
    • Relationships
      • Communication Skills Counseling
      • Marriage Counseling
      • Parenting Skills Counseling
      • Christian Counseling Services
    • Our Approach
      • Problems We Treat
        • Neurodiversity: Adult ADD and Adult Autism
        • Anxiety Treatment
        • BiPolar Disorder Treatment
        • Depression Treatment
        • Divorce Transition
        • Infidelity
        • Personality Disorders
        • Prolonged Grief
        • OCD – Obsessive Compulsive Disorder
        • Trauma / PTSD
        • Workaholism
      • CBT and DBT: A Customized Strategy for Professionals
      • Our Clients
    • Assessment Login
    • Contact
    • Tools
    • Blog

    Should You Date If You Have Depression?

    March 5, 2021

    Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do you feel particularly raw and vulnerable to possible rejection, but should a connection be made, you have the added burden of figuring out how and when to tell the person about your depression. Should people […]

    Read More

    Should You Date If You Have Depression?

    March 5, 2021

    Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do you feel particularly raw and vulnerable to possible rejection, but should a connection be made, you have the added burden of figuring out how and when to tell the person about your depression. Should people […]

    Filed Under: Depression

    How to Manage Emotional Eating

    February 22, 2021

    People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods. Emotional eating often leads to weight […]

    Read More

    How to Manage Emotional Eating

    February 22, 2021

    People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods. Emotional eating often leads to weight […]

    Filed Under: Depression, Nutrition, Women's Issues

    6 Ways that Alcohol Makes Depression Worse

    May 30, 2020

    A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can make someone feel good for a short amount of time. But eventually the person crashes and feels even worse than they did before. And this vicious cycle continues and is, unfortunately, very hard to break […]

    Read More

    6 Ways that Alcohol Makes Depression Worse

    May 30, 2020

    A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can make someone feel good for a short amount of time. But eventually the person crashes and feels even worse than they did before. And this vicious cycle continues and is, unfortunately, very hard to break […]

    Filed Under: Addiction, Depression

    4 Ways to Change Your Thoughts and Relieve Depression

    May 29, 2020

    Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative […]

    Read More

    4 Ways to Change Your Thoughts and Relieve Depression

    May 29, 2020

    Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative […]

    Filed Under: Depression

    Is Social Media Bad for Your Mental Health?

    May 27, 2020

    Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years people have suspected that social media use might have an ability to […]

    Read More

    Is Social Media Bad for Your Mental Health?

    May 27, 2020

    Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years people have suspected that social media use might have an ability to […]

    Filed Under: Addiction, Adolescents/Teens, Depression

    Do You Know the Signs of Someone Who is Suicidal?

    December 11, 2019

    According to the American Foundation of Suicide Prevention, over 47,000 people died by suicide in the United States in 2017. In the same year, there were an estimated 1,400,000 suicide attempts. Knowing the signs of suicide is the primary step in preventing someone you know and love from successfully taking their own life. The Warning […]

    Read More

    Do You Know the Signs of Someone Who is Suicidal?

    December 11, 2019

    According to the American Foundation of Suicide Prevention, over 47,000 people died by suicide in the United States in 2017. In the same year, there were an estimated 1,400,000 suicide attempts. Knowing the signs of suicide is the primary step in preventing someone you know and love from successfully taking their own life. The Warning […]

    Filed Under: Depression, General, Grief, Issues for Women, Self-Esteem, Teens/Children

    What is Mindfulness-Based Cognitive Therapy?

    December 2, 2019

    You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent individuals who were struggling with repeating episodes of depression and anxiety from […]

    Read More

    What is Mindfulness-Based Cognitive Therapy?

    December 2, 2019

    You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent individuals who were struggling with repeating episodes of depression and anxiety from […]

    Filed Under: Anxiety, Depression, General, Issues for Women, New Mother, Self-Esteem

    Why Did I Feel Fine Yesterday? The Causes of Depression

    September 10, 2019

    With 322 million people suffering with depression worldwide, it’s not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely […]

    Read More

    Why Did I Feel Fine Yesterday? The Causes of Depression

    September 10, 2019

    With 322 million people suffering with depression worldwide, it’s not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely […]

    Filed Under: Depression

    Five Warning Signs of Postpartum Depression

    August 21, 2019

    Being a new mom can cause you to go through a rollercoaster of emotions. You might feel overwhelmed with love or bliss, or you might feel panicky or anxious about your responsibilities as a new mother. It’s natural to feel a variety of both positive and negative emotions, given the dramatic hormonal changes that occur […]

    Read More

    Five Warning Signs of Postpartum Depression

    August 21, 2019

    Being a new mom can cause you to go through a rollercoaster of emotions. You might feel overwhelmed with love or bliss, or you might feel panicky or anxious about your responsibilities as a new mother. It’s natural to feel a variety of both positive and negative emotions, given the dramatic hormonal changes that occur […]

    Filed Under: Depression, New Mother

    Why Most People Misunderstand Depression

    April 17, 2019

    Of all the words in the English language, depression must be one of the most misunderstood. Why does this term seem to confuse so many people? Why is its real meaning so hard to grasp? It is because the term has two starkly contrasting meanings, depending on who is using it. Among clinicians, the term […]

    Read More

    Why Most People Misunderstand Depression

    April 17, 2019

    Of all the words in the English language, depression must be one of the most misunderstood. Why does this term seem to confuse so many people? Why is its real meaning so hard to grasp? It is because the term has two starkly contrasting meanings, depending on who is using it. Among clinicians, the term […]

    Filed Under: Depression

    • 1
    • 2
    • Next Page »


    1570 The Alameda
    San Jose, CA 95126

    408-893-4032
    mcarlisle@criticalpathcounseling.com

    Contact Today

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

    Schedule an Appointment

    Critical Path Counseling
    mcarlisle@criticalpathcounseling.com | 408-893-4032

    A Website by Brighter Vision | Privacy Policy

    Copyright © 2025 - Brighter Vision