• Contact Now Schedule an Appointment

    1570 The Alameda | San Jose, CA 95126
    mcarlisle@criticalpathcounseling.com | 408-893-4032

  • Critial Path Counseling

    • Home
    • About
      • Resources
        • Recent News
        • Mental Health Links
        • Physical Health Links
      • Getting Started
        • FAQs
        • Insurance: Now Accepting Lyra Health
        • Client Forms
        • Appointment Request
    • Work Stress
      • Work Relationship Consultation
      • Work Stress Management
    • CBT
      • What is CBT?
      • Anxiety Therapy & Treatment
      • Depression Therapy
      • OCD Therapy
    • Relationships
      • Communication Skills Counseling
      • Marriage Counseling
      • Parenting Skills Counseling
      • Christian Counseling Services
    • Our Approach
      • Problems We Treat
        • Neurodiversity: Adult ADD and Adult Autism
        • Anxiety Treatment
        • BiPolar Disorder Treatment
        • Depression Treatment
        • Divorce Transition
        • Infidelity
        • Personality Disorders
        • Prolonged Grief
        • OCD – Obsessive Compulsive Disorder
        • Trauma / PTSD
        • Workaholism
      • CBT and DBT: A Customized Strategy for Professionals
      • Our Clients
    • Assessment Login
    • Contact
    • Tools
    • Blog

    4 Ways to Reduce Anxiety on Your Coffee Break

    June 9, 2021

    According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is because of busy schedules or a lack of insurance that causes so many […]

    Read More

    4 Ways to Reduce Anxiety on Your Coffee Break

    June 9, 2021

    According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is because of busy schedules or a lack of insurance that causes so many […]

    Filed Under: Anxiety, General

    5 Ways to Cope with Anxiety as a Parent

    February 18, 2021

    The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do ListRuminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs […]

    Read More

    5 Ways to Cope with Anxiety as a Parent

    February 18, 2021

    The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do ListRuminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs […]

    Filed Under: Anxiety, Parenting

    How to Cope with the Stress and Anxiety Caused by COVID-19

    September 27, 2020

    If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

    Read More

    How to Cope with the Stress and Anxiety Caused by COVID-19

    September 27, 2020

    If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

    Filed Under: Anxiety, General

    Do You Have C-PTSD?

    September 27, 2020

    You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who have been victims of rape and other crimes, and even […]

    Read More

    Do You Have C-PTSD?

    September 27, 2020

    You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who have been victims of rape and other crimes, and even […]

    Filed Under: Abuse/Neglect, Anxiety, General, Trauma / PTSD

    5 Ways to Get a Better Night’s Sleep with Anxiety

    September 27, 2020

    Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from an anxiety disorder. If you have trouble falling asleep, it may heighten or trigger your anxiety, and vice versa. While it can […]

    Read More

    5 Ways to Get a Better Night’s Sleep with Anxiety

    September 27, 2020

    Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from an anxiety disorder. If you have trouble falling asleep, it may heighten or trigger your anxiety, and vice versa. While it can […]

    Filed Under: Anxiety

    4 Healthy Ways to Distract Yourself from Anxiety

    September 26, 2020

    Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and […]

    Read More

    4 Healthy Ways to Distract Yourself from Anxiety

    September 26, 2020

    Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and […]

    Filed Under: Anxiety

    5 Strategies to Calm Your Anxiety Quickly

    September 26, 2020

    When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

    Read More

    5 Strategies to Calm Your Anxiety Quickly

    September 26, 2020

    When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

    Filed Under: Anxiety

    5 Ways to Effectively Manage Anxiety

    May 28, 2020

    If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While […]

    Read More

    5 Ways to Effectively Manage Anxiety

    May 28, 2020

    If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While […]

    Filed Under: Anxiety, General

    4 Ways to Deal with Social Anxiety at Work

    December 10, 2019

    According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. […]

    Read More

    4 Ways to Deal with Social Anxiety at Work

    December 10, 2019

    According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. […]

    Filed Under: Anxiety

    What is Mindfulness-Based Cognitive Therapy?

    December 2, 2019

    You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent individuals who were struggling with repeating episodes of depression and anxiety from […]

    Read More

    What is Mindfulness-Based Cognitive Therapy?

    December 2, 2019

    You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent individuals who were struggling with repeating episodes of depression and anxiety from […]

    Filed Under: Anxiety, Depression, General, Issues for Women, New Mother, Self-Esteem

    • 1
    • 2
    • Next Page »


    1570 The Alameda
    San Jose, CA 95126

    408-893-4032
    mcarlisle@criticalpathcounseling.com

    Contact Today

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

    Schedule an Appointment

    Critical Path Counseling
    mcarlisle@criticalpathcounseling.com | 408-893-4032

    A Website by Brighter Vision | Privacy Policy

    Copyright © 2025 - Brighter Vision