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    1570 The Alameda | San Jose, CA 95126
    mcarlisle@criticalpathcounseling.com | (408) 780-1150

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    5 Ways to Effectively Manage Anxiety

    May 28, 2020

    If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While […]

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    5 Ways to Effectively Manage Anxiety

    If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While […]

    Filed Under: Anxiety, General

    5 Free Ways to Improve Your Mental Health

    May 28, 2020

    When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can […]

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    5 Free Ways to Improve Your Mental Health

    When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can […]

    Filed Under: General

    Tips for Coping with Social Isolation

    May 27, 2020

    Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the last couple of months because of the COVID-19 pandemic and subsequent lockdown. And […]

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    Tips for Coping with Social Isolation

    Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the last couple of months because of the COVID-19 pandemic and subsequent lockdown. And […]

    Filed Under: General

    Is Social Media Bad for Your Mental Health?

    May 27, 2020

    Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years people have suspected that social media use might have an ability to […]

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    Is Social Media Bad for Your Mental Health?

    Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years people have suspected that social media use might have an ability to […]

    Filed Under: Addiction, Adolescents/Teens, Depression

    Is Telehealth the Future of Therapy?

    May 26, 2020

    As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions in an effort to help them to continue to make progress while at the same time abide by the social distancing guidelines to flatten the curve. While it seems our country and the rest of […]

    Read More

    Is Telehealth the Future of Therapy?

    As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions in an effort to help them to continue to make progress while at the same time abide by the social distancing guidelines to flatten the curve. While it seems our country and the rest of […]

    Filed Under: Telehealth

    Couples: Both Working at Home? How to Get Along When You Can’t Get Away From Each Other

    March 15, 2020

    How to Get Along When You Can’t Get Away From Each Other As a Coach to Couples,Licensed Marriage & Family Therapist and a DBT Therapist I have witnessed the struggle many couples have over life together. Problems often include: How to share household responsibilities (Can you believe taking out the trash is a THING?) How […]

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    Couples: Both Working at Home? How to Get Along When You Can’t Get Away From Each Other

    How to Get Along When You Can’t Get Away From Each Other As a Coach to Couples,Licensed Marriage & Family Therapist and a DBT Therapist I have witnessed the struggle many couples have over life together. Problems often include: How to share household responsibilities (Can you believe taking out the trash is a THING?) How […]

    Filed Under: Couples/Marriage

    Do You Know the Signs of Someone Who is Suicidal?

    December 11, 2019

    According to the American Foundation of Suicide Prevention, over 47,000 people died by suicide in the United States in 2017. In the same year, there were an estimated 1,400,000 suicide attempts. Knowing the signs of suicide is the primary step in preventing someone you know and love from successfully taking their own life. The Warning […]

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    Do You Know the Signs of Someone Who is Suicidal?

    According to the American Foundation of Suicide Prevention, over 47,000 people died by suicide in the United States in 2017. In the same year, there were an estimated 1,400,000 suicide attempts. Knowing the signs of suicide is the primary step in preventing someone you know and love from successfully taking their own life. The Warning […]

    Filed Under: Depression, General, Grief, Issues for Women, Self-Esteem, Teens/Children

    4 Ways to Deal with Social Anxiety at Work

    December 10, 2019

    According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. […]

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    4 Ways to Deal with Social Anxiety at Work

    According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. […]

    Filed Under: Anxiety

    Symptoms of Adult ADHD

    December 8, 2019

    A lot of discussion is given to childhood attention deficit hyperactivity disorder (ADHD). But this behavioral issue greatly affects adults as well. While the exact cause of adult ADHD isn’t yet understood, recent research seems to indicate that genes and heredity, the foods we eat, and our environment play key roles. Symptoms of Adult ADHD […]

    Read More

    Symptoms of Adult ADHD

    A lot of discussion is given to childhood attention deficit hyperactivity disorder (ADHD). But this behavioral issue greatly affects adults as well. While the exact cause of adult ADHD isn’t yet understood, recent research seems to indicate that genes and heredity, the foods we eat, and our environment play key roles. Symptoms of Adult ADHD […]

    Filed Under: ADD / ADHD

    5 Signs You’re in an Abusive Relationship

    December 7, 2019

    At some point in life, most of us have experienced being in a toxic relationship, whether we’re aware of it or not. People of all ages, nationalities and sexual orientations can find themselves in an unhealthy relationship, confused as to how they got there, or perhaps even unsure the situation is unhealthy. While physical abuse […]

    Read More

    5 Signs You’re in an Abusive Relationship

    At some point in life, most of us have experienced being in a toxic relationship, whether we’re aware of it or not. People of all ages, nationalities and sexual orientations can find themselves in an unhealthy relationship, confused as to how they got there, or perhaps even unsure the situation is unhealthy. While physical abuse […]

    Filed Under: Abuse/Neglect

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    1570 The Alameda
    San Jose, CA 95126

    (408) 780-1150
    mcarlisle@criticalpathcounseling.com

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